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About us

Trinity Fitness started in a garage in 2008 when one person said, “I’m ready for a change! Can you help me?” That person was Wendy Palmisano and the person she asked was her husband, Jason. And so the journey began.

 

Their garage quickly filled with people desiring positive change and Trinity Fitness was born; A gym that inspires people through group fitness to get in the best spiritual and physical shape of their lives.

Trinity Fitness has since expanded to multiple commercial locations and has become a gym that helps people embrace positive change for their lives. From the Division I athlete to the Biggest Loser contestant there is a place for you at Trinity Fitness.

 

Trinity Fitness is a 501c(3) non profit organization made possible through charitable giving.

Experience

Welcome to Trinity Fitness Lincoln. Our unique gym is positive, encouraging, and life changing. Whether you are a division 1 athlete or the biggest loser contestant, Trinity Fitness will be a catalyst for positive change in your life! Come as you are and let us help you reach your goals both physically and spiritually.
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Schedule

Simply choose the class time that best fits your schedule and arrive 15 minutes early for your first class so you can meet your trainer and discuss your needs. Before arriving to your first class please create an account for yourself by clicking the link below. See you soon!
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Sponsors

Our sponsors are incredible men, women, and businesses in our community who believe in the mission and vision of Trinity Fitness. We are eternally grateful for the generosity of all our sponsors that help bridge the gap in our monthly budget. Contact Nate for more information.

PLATINUM SPONSORS

 
 

GOLD SPONSORS

 
 

SILVER SPONSORS

 
 

Team

Not only is our volunteer training staff qualified to help you attain your fitness goals, they are ready to pray with you and help you along your spiritual journey as well. All of our trainers have true servant’s hearts!
Nate Gay
Facility Director

Family:
My lovely wife, Michaela, and our son, Paxton.

What do you love most about being a TF trainer?
I love being able to change people’s lives in every aspect. It is an incredible honor to help others change their health while simultaneously leading them to a closer relationship with Jesus!

Favorite Bible verse:
Isaiah 40:31: But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Hobbies:
Reading, working out, spending quality time with my family.

Education:
B.S., University of Nebraska-Lincoln & Omaha

Athletic background:
Played several sports throughout my youth, primarily football and baseball. I still love to play slow-pitch softball.

Interesting fact: 
In my free time, I fly Blackhawk helicopters for the military.

Favorite lift/exercise:
Power Clean, Bench Press, Pullups, Pushups

Least favorite lift/exercise:
Thrusters!

Favorite food:
Chips and salsa!

Beth Pringle
Trainer

Family:
I’ve been married to my rib donor Kevin for 23 years and we have 4 outstanding children; Trey and his wife Jayme with grandaughter Penelope, Kennadee, Tate and Kayden.

What do you love most about being a TF trainer?
The relationships! Not only do I get to do what I love, but I get to make new best friends for a lifetime in the process!

Favorite Bible verse:
Luke 6:31: Treat others the way you want to be treated…

Hobbies:
Take me to the beach!!! I love the warmth of the outdoors and all that it has to offer…Hiking, kayaking, paddle boarding, jetskiing, sand volleyball, the list is endless and I LOVE THEM ALL!

Education:
Nichols State University 1989-1992
Eastern Michigan University 1994-1995
University of Nebraska Lincoln 1997-1998
Bachelors in Criminal Justice / Associates in Behavioral Science

Athletic background:
4 Year letterman in volleyball, basketball & softball. Traveled the country with club swimming and tennis.
Received a full ride division 1 scholarship to play softball for the Nichols State University in Thibodaux Louisiana.

Interesting fact: 
I played boys baseball up until the 10th grade when I was then told it was no longer acceptable for a girl to be playing and traveling in the public school system as a female baseball player. I then began the switch to softball….Sorry ladies, I think I still like baseball better.

Favorite lift/exercise:
I’m a lover of the weighted sled. There are so many exercises that you can do with that apparatus and with my attention span it’s a must!

Least favorite lift/exercise:
C.A.R.D.I.O…………………………….Need I say more!

Favorite food:
Chips, salsa, and guac!

DJ Bartlett
Trainer

Family:
I am the youngest of 3 boys. Oldest (Brandon) lives in Grand Island and the middle brother (Cody) and I live together here in Lincoln.

What do you love most about being a TF trainer?
After coaching CrossFit at two other gyms I feel like God led my coaching career to here at TFL. Not only do I get to be a part of individual’s fitness journeys; I get to share the Gospel with them and help them grow spiritually. That alone is the most rewarding part of being a TF Trainer.

Favorite Bible verse:
Philippians 4:13- I can do all things through Christ, who gives me strength.
Battle Cry–> BE STRONG

Hobbies:
Disc golf in the summer, skiing in the winter, working out, trying to get reading to be a hobby of mine in 2018!

Education:
B.S. in Finance, University of Nebraska-Lincoln
Graduate student Pre-Physical Therapy University of Nebraska-Lincoln

Athletic background:
4 Year Tennis Athlete in High school but Basketball was my main sport growing up.
Along with Weightlifting which then led to my back surgery which led to my healing and strengthening again.

Interesting fact: 
I asked 3 girls to prom in High school and they all said yes…How does that work?

Favorite lift/exercise:
Snatch/Olympic lifts. DOUBLE Unders!!

Least favorite lift/exercise:
Thrusters!

Favorite food:
Pizza, ice cream, cookies

Javier Beltran
Trainer

Family:
I am the father of a fluffy Siberian Husky named Enzo and will soon be a husband to my beautiful fiancée, Mallory!

What do you love most about being a TF trainer?
Being able to use one of my biggest passions, fitness, as a vessel to communicate the greatest news of all time – the Gospel!

Favorite Bible verse:
1 Corinthians 9:19-23
For though I am free from all, I have made myself a servant to all, that I might win more of them…

Hobbies:
Working out (shocker, huh), taking my pup to the dog park, reading a good book, and making Mallory laugh.

Education:
University of Nebraska-Omaha,
B.S. Physical Education

Athletic background:
3 year letterman in football
Avid competitor in CrossFit competitions

Interesting fact: 
I can recite the entire phonetic alphabet and I go by my middle name, Javier. My first name is actually Francisco (yes, I get Elf references ALL the time).

Favorite lift/exercise:
I love me some good ol’ classic barbell back squats but I like to mix it up with double unders, too!

Least favorite lift/exercise:
Thrusters. Known to make grown men cry.

Favorite food:
As Ron Swanson once said, “Give me all the bacon and eggs you have.”

ROBERT JOHANSON.

Director

RICK DECKARD.

Manager

ROBERT JOHANSON.

Director

RICK DECKARD.

Manager

ROBERT JOHANSON.

Director

ROBERT JOHANSON.

Manager

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